One on One Personal Training

NFS One on One Personal Training is perfect for

the beginner to the seasoned weightlifter 

$65/Hour

Are you looking to get more comfortable around the gym?  

Learn how to use all the equipment and free weights?  

 Maybe you have a goal of building strength and muscle?

Or maybe between sports and need to build muscles and conditioning during the off-season!

 

NFS One on One Personal Training

provides work a customized program to meet your goals 

  • We will provide you with a program designed to meet your goals

  • Instruction to ensure you are lifting properly

  • Motivation and challenges to meet your goals

 

You will learn how to properly lift weights for maximum results.

 

Gain confidence

Contact NFS to schedule a time to meet with one of our Trainers to find out if a One on One Personal Training Session is right for you!