NFS UNLMITED ALL ACCESS Membership offers
you the ability to take advantage of
all we have to offer*
Focus 30, Strength Training, Bodhi Suspension Training, Boxing, Kickboxing and MORE
For ONLY - $65/MONTH
*Zumba/Barre not included - $10/class -
see ALL INCLUSIVE MEMBERSHIP
Fitness Classes for EVERY Fitness Level
We work with a wide range of fitness levels.
Whether you are a beginner or seasoned athlete,
you will find a class for you at NFS.
On the Schedule you will see LOTS of options for
your ALL ACCESS PASS
Is designed to offer a FULL Body, Circuit Style Workout for all Fitness Levels
Run through the Circuit once for a 1/2 hour workout
or Step it up and run through twice for a full 1 hour workout
Classes offer a small group style workout with a trainer on hand to push you to reach your goals and keep you focused and safe throughout the workout.
Classes work on strength training using kettlebells, dumbbells, barbells, cable machines, resistance training using bands
and cardio intervals.
STRENGTH TRAINING/LIFTING GROUP
We design the program, you make the time!!
We will provide you a custom program every 4 weeks to meet your goals. Work on your own time with our 24/7 access or meet up with the lifting group during the week. Or better yet, grab a buddy and workout together.
We design programs for 3, 4, and 6 days a week. You determine your time commitment and we will design a program to meet and your goals.
POWER 1/2 HOUR CLASSES
You never know what you may be working on!
Classes will offer a variety of different techniques including:
Kettlebells, Bodhi Suspension Training, Resistant Band Classes
BODHI SUSPENSION TRAINING
Bodhi Suspension Training is a FUN-Non-IMPACT challenging workout using the Bodhi Training Ropes
Kickboxing will provide a great 1/2 hour class incorporating, heavy bags, mitt work, and circuit style workouts offering a complete full body workout!
Gloves and wraps available at NFS or bring your own!
ALSO AVAILABLE AT NFS
One on one personal training