Fitness Oatmeal

June 10, 2015

 

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. 

Servings: 1 

Here’s what you need…

  • ½cup whole grain oats

  • 1 cup water

  • dash of sea salt

  • 1 scoop high quality protein

  • 1 tablespoon chopped macadamia nuts

  • 1 tablespoon golden raisins
  • Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.

  • Stir in protein, top with nuts and raisins.

  • Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41g carbohydrate, 10g fiber, and 26g protein. 
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