Clean Burrito

July 29, 2015

 

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 

Here’s what you need…

  • 1 sprouted grain, flourless tortilla

  • 1 Tablespoon hummus

  • 1/3 cup cooked brown rice

  • ¼ cup cooked black beans

  • ½ cup cooked chicken, chopped

  • 2 Tablespoons fresh corn kernels

  • 2 Tablespoons chopped cucumber

  • ¼ cup shredded arugula

  • 3 cherry tomatoes, chopped

  • Warm the tortilla in a dry skillet. Spread the hummus evenly over the tortilla.

  • Top the tortilla with rice, beans, chicken and veggies.

  • Fold the two sides of the tortilla in over the filling, then flip up the bottom edge and roll tightly.

  • Nutritional Analysis: One serving equals: 380 calories, 7.8g fat, 45g carbohydrate, 7g fiber, and 31g protein. 

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