FOCUS 30

FOCUS 30

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FOCUS 30

NFS Focus 30 is a FULL Body, Circuit Style Workout for all Fitness Levels. 
Best part - NO EXCUSES - Join us when it fits in YOUR schedule - not ours!!!  
Come in anytime during the Focus 30 times, warm up and JUMP into the circuit!!! 
Run through the circuit once for a 1/2 hour workout or Step it up and run through twice for a full 1 hour workout
Classes offer a small group style workout with a trainer on hand to push you to reach your goals and keep you focused and safe throughout the workout.
 
Classes work on strength training using kettlebells, dumbbells, barbells, cable machines, resistance training using bands and cardio intervals.
BENEFITS:
  • Increased Strength
  • Increased Endurance
  • Increased Confidence
  • Less Stress
  • More Energy

class info

$12 Drop In

$70/Month

Part of the All Access Pass

When:  Monday 4:00-6:00pm

When:  Tuesday 4:00-6:00pm

When: Wednesday 4:00-7:00pm

When:  Thursday 4:00-7:00pm

Class Description

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Stop in at:

398 Harold Dow Highway (rt. 236) Unit #46, Eliot

Call/Text:

603-817-9007

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