NFS Focus 30 is a FULL Body, Circuit Style Workout for all Fitness Levels.
Best part - NO EXCUSES - Join us when it fits in YOUR schedule - not ours!!!
Come in anytime during the Focus 30 times, warm up and JUMP into the circuit!!!
Run through the circuit once for a 1/2 hour workout or Step it up and run through twice for a full 1 hour workout
Classes offer a small group style workout with a trainer on hand to push you to reach your goals and keep you focused and safe throughout the workout.
Classes work on strength training using kettlebells, dumbbells, barbells, cable machines, resistance training using bands and cardio intervals.
$12 Drop In
Part of the All Access Pass
When: Monday 4:00-6:00pm
When: Tuesday 4:00-6:00pm
When: Wednesday 4:00-7:00pm
When: Thursday 4:00-7:00pm
Give us a shout out and Invite your friends
Stop in at:
398 Harold Dow Highway (rt. 236) Unit #46, Eliot
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