NFS owners are athletes themselves and know the importance of staying strong and conditioned during the off-seasons.   
We work with young-adults and teach them importance of a balanced workout that includes, stretching, strength, conditioning and core strength.  Too many injuries are contributed to an unbalanced approach to strength and conditioning and over-training in general.  
If you have a group of 10 or more that are looking to work together as a team contact us to set up a time to meet and discuss a plan!
  • Increased Team Dynamics 
  • Increased Cardio
  • Increased Core Strength
  • Increased Flexibility 
  • Less Stress
  • More Energy

class info

Price based on training plan - contact us for more info

When:  Team and trainer determined

Class Description

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Stop in at:

398 Harold Dow Highway (rt. 236) Unit #46, Eliot



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