NFS owners are athletes themselves and know the importance of staying strong and conditioned during the off-seasons.
We work with young-adults and teach them importance of a balanced workout that includes, stretching, strength, conditioning and core strength. Too many injuries are contributed to an unbalanced approach to strength and conditioning and over-training in general.
If you have a group of 10 or more that are looking to work together as a team contact us to set up a time to meet and discuss a plan!
Increased Team Dynamics
Increased Core Strength
Price based on training plan - contact us for more info
When: Team and trainer determined
Give us a shout out and Invite your friends
Stop in at:
398 Harold Dow Highway (rt. 236) Unit #46, Eliot
Receive Updates on Events and Join Our Email List and LIKE us on FaceBook