Sweet & Tangy Grilled Chicken

July 29, 2015

 

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. 

Servings: 6 

Here’s what you need:

  • 4 Tablespoons honey

  • 4 Tablespoons spicy mustard

  • 1 teaspoon grated lemon peel

  • 2 teaspoons low-sodium soy sauce

  • ½ teaspoon minced garlic

  • 6 boneless, skinless chicken breasts

  • Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.

  • Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.

  • Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.

  • Nutritional Analysis: One serving equals 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein. 

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